As summer winds down, let’s take some time to assess the screen time habits that we’ve all had for the past 8 months. If you’re anything like us, you’ve been glued to your devices, keeping up with news, streaming TV and movies, watching sports, working, working, working… We thought it would be a good time for some tips on how to unplug, whether you’re taking a trip or just want a day away from technology.
- Start with a Single Screen-Free Hour
You don’t have to go full digital detox to make a difference. Try setting aside just one hour each day with no phone, no TV, and no laptop. Use that time to take a walk, read a book, cook a new recipe, or sit quietly with your own thoughts. You’ll be surprised how recharging one quiet hour can be. - Go Old School with Activities
Remember board games? Or paper books? Or puzzles? Plan one low-tech activity each week that gets you or your family interacting without devices. It’s a great way to connect, slow down, and even spark conversations that don’t involve a screen. - Create Tech-Free Zones
Designate specific areas in your home—like the bedroom, dining table, or front porch—as tech-free zones. These spaces can become sanctuaries for mindfulness, rest, and genuine face-to-face interactions. - Plan a Mini Unplugged Getaway
Even a day trip can do wonders. Go hiking, visit a park, or head to a small town nearby—anywhere with spotty cell service works great! Leave the laptop at home and put your phone on Do Not Disturb. A few hours offline in nature or a new setting can refresh your energy and perspective. - Reflect on What You’re Reclaiming
Journaling at the end of your unplugged time can reinforce the benefits. What did you notice about your mood? Did you sleep better? Were you more present with others? These small wins can motivate you to make unplugging a habit, not just a seasonal reset.
We’re not anti-tech—in fact, we love how it helps us stay connected and get work done. But finding balance is key.
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